The Right Dosage Of Garcinia Cambogia To Take

Your doctor's advice should be followed whenever wanting to indulge of some of that Garcinia Cambogia. If you don't follow the correct Garcinia Cambogia dosage then it is possible you will regret it in the future. You may want to lose weight in an instant but you will suffer some severe side effects if you decide to take a lot in one time. It is not advisable to do that because it is the same as overdosing yourself. It is not the solution to losing the extra amount of calories right away from your body.

The doctor's advice for anybody who questions about Garcinia Cambogia dosage would be 2 capsules a day. Both of them should be taken 30 minutes before a major meal and you should also drink a lot of water after that. It would not be advisable to drink soda or fruit juices that contain lots of sugar. Those drinks would do more harm that good to your body so better stay away from them.

A lot of people would advise to drink at least 8 glasses of water a day. Of course, it would be better to make sure the water is purified so it is clean instead of relying on it to come from the faucet.

Water can fill you up so you won't have to eat that much. It can also help digest the Garcinia Cambogia capsule that you just took so it won't get stuck somewhere in your body and you would feel the effects right away after that. This is one miracle medicine that would help you get firm abs and fine legs. It is really what everyone has been waiting for especially the weight watchers. It is going to get you in the good mood so you won't do any stress eating.

There are some people who would want to take out their stress by eating a lot and that is not really advisable so it is a good thing this would help with that. You may want to be patient with the dosage as you can't lose weight overnight. The reviews for this product has been nothing but positive so it is no surprise how a lot of people want to try it. The sales for this product has been off the charts so better get one now before it is sold out in the store near you. You will certainly not regret it.

How Does Garcinia Cambogia Work?

In order to understand how Dr Oz Garcinia Cambogia works, it is important to understand its most important component, the hydroxycitric acid (HCA). This acid is a powerful form of citric acid and is responsible for the famous weight loss abilities of Garcinia Cambogia. HCA achieves this by not only breaking down the already existing body fats; it also prevents the accumulation of any new body fats. Here are some of the ways that HCA works:

1. Inhibits the accumulation of new body fats

Garcinia Cambogia HCA aids in blocking the process of converting sugars into body fats in the liver by reducing the production of citrate lyase in the body, which is responsible for conversion of sugar to body fats. Instead, the sugar is converted into lipids which are eliminated from the body and passed out through the digestive tract.

2. Appetite suppressant

HCA helps the brain in the secretion of serotonin which is responsible for the suppression of appetite. This way one gets satisfied quickly hence is able to eat less during meals and avoid snacks in between meals hence not regain the already lost weight. Moreover, serotonin is also a mood enhancer which prevents you from eating too much due to emotional issues that may be affecting you. It is also responsible for stress reduction.

3. Fat burner

HCA also contains antioxidants which are responsible for breaking down the body fats. These not only help in breaking down the body fats, they also result in increased metabolism which energizes the body.

4. Water Weight Reducer

Being a natural diuretic hydroxycitric acid helps the body to remove all the unnecessary water being held.

While the above are the major works of HCA, there are also other benefits that may not necessarily relate to garcinia cambogia weight loss but are equally important to the body including: improving the body's immune system and detoxifying the body.